Resources
Below are a collection of videos, links, and resources that I typically share with clients as aides and tools to support treatment. Whether you are a current client of mine or someone just passing through, I hope you find something that helps you here.
Embodiment Meditation by Richard Schwartz
Feeling your feelings
Is the sensation:
heavy or light
hot or cold
big or small
prickly or fuzzy
constant or rhythmic
slow or fast
growing or shrinking
tense or relaxed
sharp or dull
achy or soft
does it move or bubble
Moving deeper into further understanding:
does it connect to other feelings
what words go with it
what memories go with it
what imagery goes with it
what sounds go with it
what instinct go with it
what sentiments go with it
Moving further into deeper understanding:
what does it want me to do
what does it want me to know
Make it stand out.
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Dream it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
